Frost's Descent (霜降) — Chinese Solar Term Meaning & Traditions

Chinese Solar Terms Usually falls on October 23 each year · Updated for 2026

Frost's Descent (霜降, pronounced "shuangjiang") is one of the 24 solar terms of the traditional Chinese calendar. The first frost falls; a signal to preserve what matters and release what the cold can take.

Frost's Descent Energy & How to Use It

Autumn terms are harvesting and refining: completion, gratitude and release. Align with them by finishing, editing and keeping only what serves you.

Ways to Honor Frost's Descent (霜降)

• Step outside at the exact midpoint of the day and notice the light; naming the change anchors it in your body.
• Call someone you associate with this season's feeling — gratitude is strongest at turning points.
• Step outside at the exact midpoint of the day and notice the light; naming the change anchors it in your body.

When Frost's Descent Falls

Frost's Descent arrives around October 23 each Gregorian year (10-23). In 2026 it falls in early-to-mid October, marking the shift from the previous term (Cold Dew) toward Start of Winter.